It may seem obvious, but who hasn’t had a day when they were feeling so down that even hopping in the shower was a bridge too far? I’ve had some very low days, and now, when I’m in the midst of that darkness I set ‘Taking a Shower’ as one...
To follow on with our chat, one of the things that I find lifts my mood is to go for a little walk. It can even be as short as 5 minutes, just a ramble around the garden if you are not up to a long one. Take the time to pay attention to what surrounds you. Feel the...
We are moving into January, a time of year many find difficult. I know that all I want to do at this time of year is hibernate! But that desire to isolate and sleep can hide an underlying depression. This is something I have come to understand over the years, and...
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