It may seem obvious, but who hasn’t had a day when they were feeling so down that even hopping in the shower was a bridge too far? I’ve had some very low days, and now, when I’m in the midst of that darkness I set ‘Taking a Shower’ as one...
To follow on with our chat, one of the things that I find lifts my mood is to go for a little walk. It can even be as short as 5 minutes, just a ramble around the garden if you are not up to a long one. Take the time to pay attention to what surrounds you. Feel the...
We are moving into January, a time of year many find difficult. I know that all I want to do at this time of year is hibernate! But that desire to isolate and sleep can hide an underlying depression. This is something I have come to understand over the years, and...
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
