Its always wonderful to chat with friends, and this conversation was a very special one. Following a chat during a zoom call with other lovely members of the Biscuit Factory the effervescent Sarah Eva Manson invited me to come and chat to her wonderful family for the...
Reason 1 Art can cheer us up! Just the act of making your workspace ‘yours’, and bringing something you love into it can create a sense of belonging. Art has also been proven to benefit your cognitive processes. Looking at a piece of art can be calming and...
To follow on with our chat, one of the things that I find lifts my mood is to go for a little walk. It can even be as short as 5 minutes, just a ramble around the garden if you are not up to a long one. Take the time to pay attention to what surrounds you. Feel the...
We are moving into January, a time of year many find difficult. I know that all I want to do at this time of year is hibernate! But that desire to isolate and sleep can hide an underlying depression. This is something I have come to understand over the years, and...
Can’t believe this was July 2019 – time does fly when you are having fun. Suffering withdrawals from dynamic flow painting at the minute, so you can expect some new work and some new videos soon!...
Way back in the 90s I was going through a tough time, finding myself getting severely depressed usually after Christmas and well into the New Year. As a way to try to get to the bottom of this yearly decent into darkness I started to go to counselling sessions. The...
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